Our Post-natal Pilates with baby are suitable to commence 6 weeks post vaginal delivery and 12 weeks after C-section. Benefits include the graded restoration of strength and flexibility to address any issues you may have experienced during pregnancy, such as Diastasis Rectus Abdominis, as well as pelvic floor strengthening after vaginal delivery.
We offer post-natal Pilates classes for new mums and their baby. Mums can start the classes after an initial assessment, the assessment is done 6 weeks following vaginal delivery and 12 weeks after caesarian section.
If you want to improve general fitness or if you want to address a specific condition such as separation of the abdominal wall, pelvic floor training or other body aches and pains, this class is a good option. We create specific personalized program for each person.
The classes are 45 minutes long, are in very small groups (maximum of 4 clients per class) and are led by a chartered physiotherapist. Your baby can also happily sit beside you while you exercise.