Member of the Irish Society of Chartered Physiotherapists
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01 6618599 enquiries@physio64.com

Clinical Pilates

Clinical Pilates is the ultimate exercise rehabilitation and prevention therapy. Under the in-struction of a physiotherapist especially trained in Clinical Pilates, your program will address the alignment and control of your body.
Clinical Pilates targets;

Clinical Pilates corrects the problems that often CAUSE injury such as;

By correcting postural alignment and movement mechanics, we can eliminate the mechanical causes of pain. Then through training and progressively challenging this control, flexibility, ton-ing and strengthening are increased. This also results in reduced fatigue, increased energy and improved performance of every day and sports activities.
Your options;

To prevent future exacerbations, you may find it beneficial to continue with an individualised Clinical Pilates program utilizing contemporary equipment and closely supervised to guarantee proper form and progression. However, after a period you may choose to join other people, in one of our Pilates groups.

Classes are performed for 45 - 60 minutes, in small groups in our Pilates studio. These classes are perfect for those who want to achieve the best, fastest and most complete recovery possi-ble, in the safest and most efficient and effective manner.
For class schedules please contact us